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Pilates is a system of physical conditioning often using only body weight or with specialised equipment. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginning to advanced or to any other level. Classes consists of small […]
Resistance The Wattbike uses a combination of both air and magnetic resistance to provide a smooth, realistic ride feel. The simple, predictable, adjustment allows full control over the resistance that can be altered whilst riding to achieve the desired output simply and effectively. Performance Monitor The Wattbike Performance Monitor is the brains of the bike. It displays power, heart rate and cadence as well as many other cycling parameters in […]
You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don’t enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive–and serious -workout. Because circuit training is such a flexible format, the options in how […]
Indoor Cycling also known as Spinning is a great cardiovascular workout. Maintain a fast cadence, then progress into an intense hill climb whilst listening to motivating music on our fully adjustable bikes. Our high intensity cycling classes build endurance, strengthens the core and tones your muscles. Highly recommended for road cyclists, mountain bikers and individuals wanting to lose weight or maintain cardiovascular fitness in a positive and safe environment.
We at Wings Fitness Studio offer professional Pilates Classes. Pilates is an excellent exercise for those wanting to improve flexibility, built strength or to lose weight. All pilates classes at Wings Fitness are presented by well-trained instructors. Private pilates sessions available on request.
The Reformeris undoubtedly the most popular piece of equipment in the pilates menargie. The movements performed on the reformer range from fundamental to extreme advanced. The reformer is perhaps the most user-friendly apparatus on which to perform the foot work, it places the body in comfartable, nonweight-bearing supine position and recruits the muscles in a balanced fashion. The performer provides the teacher with good vantage point to observe and correct […]
Resistance The Wattbike uses a combination of both air and magnetic resistance to provide a smooth, realistic ride feel. The simple, predictable, adjustment allows full control over the resistance that can be altered whilst riding to achieve the desired output simply and effectively. Performace Monitor The Wattbike Performance Monitor is the brains of the bike. It displays power, heart rate and cadence as well as many other cycling parameters in […]
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We at Wings Fitness Studio offer professional Pilates Classes. Pilates is an excellent exercise for those wanting to improve flexibility, built strength or to lose weight. All pilates classes at Wings Fitness are presented by well-trained instructors. Private pilates sessions available on request.
The Reformeris undoubtedly the most popular piece of equipment in the pilates menargie.
The movements performed on the reformer range from fundamental to extreme advanced.
The reformer is perhaps the most user-friendly apparatus on which to perform the foot work, it places the body in comfartable, nonweight-bearing supine position and recruits the muscles in a balanced fashion.
The performer provides the teacher with good vantage point to observe and correct muscle action.
We incorporate the Wunda chair and the Ladder Barrel in our comphrehensive sessions.
You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don’t enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive–and serious -workout. Because circuit training is such a flexible format, the options in how you set up your workout are limitless. Whether you like to stick to one routine for a while to measure your progress or prefer mixing it up every time you go to the gym, having a plan will make you more confident and efficient
Indoor Cycling also known as Spinning is a great cardiovascular workout. Maintain a fast cadence, then progress into an intense hill climb whilst listening to motivating music on our fully adjustable bikes. Our high intensity cycling classes build endurance, strengthens the core and tones your muscles.
Highly recommended for road cyclists, mountain bikers and individuals wanting to lose weight or maintain cardiovascular fitness in a positive and safe environment.
The Wattbike uses a combination of both air and magnetic resistance to provide a smooth, realistic ride feel. The simple, predictable, adjustment allows full control over the resistance that can be altered whilst riding to achieve the desired output simply and effectively.
The Wattbike Performance Monitor is the brains of the bike. It displays power, heart rate and cadence as well as many other cycling parameters in real time to give essaywritingservice riders and coaches the most in-depth, accurate feedback available on any indoor bike.
The live pedaling display, the Polar View, provides a unique technique feedback experience.
Measuring 37 parameters, 100 times per second +/- 2% accuracy.
The Wattbike is supplied with multi use pedal suitable for use with training shoes as well as SPD and Look Keo cleats.
The Wattbike has a wide range of adjustment to ensure all riders can achieve the perfect riding position. There is an optional long seat post and long handle bar post for very tall riders.
Riders experience the most realistic ride feel thanks to the unique resistance system ensuring the Wattbike feels more like riding a real bike than any other indoor bike.
