074 740 6803
Wings Fitness Studio is proud stockists of the 32Gi supplement range.
THE 32Gi SPORTS NUTRITON PHILOSOPHY
At 32Gi we understand that not all athletes are created equal. What works for one athlete does not necessarily work for another and each has different requirements.
An athlete’s nutrition intake will depend entirely on the kind of training session or race he or she is doing and these are not always performance based. Science has shown that during high intensity exercise glycogen (natural carbohydrate) stores are mainly utilized to provide energy to the muscles.
However, what about training at a controlled pace and intensity where fat can be utilized as a primary energy source? This is what makes 32Gi different to others in the world of sport nutrition. We have a keen focus on health
We understand that an athlete has powerful natural energy stores which can be harnessed and this will depend on the way he fuels himself before and during an exercise session. A fast releasing high carbohydrate intake is only required when performing at a very high intensity. However when an athlete is performing at a controlled pace he has the ability to utilize his fat stores for energy and this can only be done effectively by consuming the appropriate types and amounts of carbohydrates and nutrients to support this.
Science has demonstrated that a fat efficient athlete wil use a larger amount of fat for energy over a range of intensities assisting in a more controlled depletion of glycogen which is a benefit in endurance sport.
32Gi caters not just for the elite athlete performing at a high intensity, but also for athletes who race socially and those that exercise for health, fitness and weight maintenance.
32Gi utilizes a blend of unique carbohydrates to ensure stability whether performing at a low or high intensity. 32Gi’s range is completely designed around the athlete’s unique needs while guiding them to their best fueling strategy.
ENDURE RANGE OVERVIEW
The 32Gi Endure range was specifically designed to provide a stable nutrient release to an athlete. The range does not spike blood sugars excessively. It releases in a slower and more controlled way ensuring that the user feels a sense of balance and stability during a sporting activity. The 32Gi Endure range is completely suited to athletes that train or race at a controlled or comfortable pace. It is also a range where a weight conscious athlete would benefit far more due to the lower and slower rise in blood sugar. The range is widely used by professional athletes especially ultra-distance athletes.
RACE RANGE OVERVIEW
The 32Gi Race range was designed to meet the needs of high performance athletes who require very fast energy intake in the form of glucose while still providing balance and stability. The Race range provides the required natural combination of ingredients to support the muscles needing a faster uptake of glucose.
RECOVER RANGE OVERVIEW
32Gi Recover range was created specifically to assist an athlete with the proper nutrient intake required for recovery post exercise. The key areas of focus of the 32Gi Recovery range are:
– Blood Sugar Stabilisation post exercise
– Protein requirement for muscle synthesis
– Energy system balance and efficiency
– Encourages and helps with sleep
– Assists with the prevention of fatigue