074 740 6803
For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy. Pilates teaches control and stability in a small range of motion, graduating to a larger range of motion as they gain control and confidence. Increased control and stability is crucial for older adults as it can help them improve much of their functional movement, including balance and posture.