Pilates Reformer The Reformer is undoubtedly the most popular piece of equipment in the pilates menagerie. The movements performed on the reformer range from fundamental to extremely advanced. The reformer is perhaps the most user-friendly apparatus on which to perform the foot work, it places the body in comfortable, nonweight-bearing supine position and recruits the muscles in a balanced fashion. The reformer provides the teacher with a good vantage point […]
The Reformeris undoubtedly the most popular piece of equipment in the pilates menargie. The movements performed on the reformer range from fundamental to extreme advanced. The reformer is perhaps the most user-friendly apparatus on which to perform the foot work, it places the body in comfartable, nonweight-bearing supine position and recruits the muscles in a balanced fashion. The performer provides the teacher with good vantage point to observe and correct […]
We at Wings Fitness Studio offer professional Pilates Classes. Pilates is an excellent exercise for those wanting to improve flexibility, built strength or to lose weight. All pilates classes at Wings Fitness are presented by well-trained instructors. Private pilates sessions available on request.
Indoor Cycling also known as Spinning is a great cardiovascular workout. Maintain a fast cadence, then progress into an intense hill climb whilst listening to motivating music on our fully adjustable bikes. Our high intensity cycling classes build endurance, strengthens the core and tones your muscles. Highly recommended for road cyclists, mountain bikers and individuals wanting to lose weight or maintain cardiovascular fitness in a positive and safe environment.
You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don’t enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive–and serious -workout. Because circuit training is such a flexible format, the options in how […]
Resistance The Wattbike uses a combination of both air and magnetic resistance to provide a smooth, realistic ride feel. The simple, predictable, adjustment allows full control over the resistance that can be altered whilst riding to achieve the desired output simply and effectively. Performance Monitor The Wattbike Performance Monitor is the brains of the bike. It displays power, heart rate and cadence as well as many other cycling parameters in […]
Pilates is a system of physical conditioning often using only body weight or with specialised equipment. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginning to advanced or to any other level. Classes consists of small […]