Tags: improve flexibility

Pilates is a system of physical conditioning often using only body weight or with specialised equipment. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginning to advanced or to any other level. Classes consists of small […]

Indoor Cycling also known as Spinning is a great cardiovascular workout. Maintain a fast cadence, then progress into an intense hill climb whilst listening to motivating music on our fully adjustable bikes. Our high intensity cycling classes build endurance, strengthens the core and tones your muscles. Highly recommended for road cyclists, mountain bikers and individuals wanting to lose weight or maintain cardiovascular fitness in a positive and safe environment.