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    Wings Fitness Studio

    Tags: trainers



    You love cardio but know you should do weights too (or vice versa), and forcing yourself to do an entire workout you don’t enjoy can be tedious (and much easier to skip). Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive–and serious -workout. Because circuit training is such a flexible format, the options in how […]