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Maintaining a healthy weight will contribute to healthy living and improved health. Clients will be in consultation to assess their individual needs. Lifestyle plays an important role to ensure that good changes can be implemented and sustained in every client’s busy schedule.
A short screening will be done to compile a review in order to create an overview of medical and personal information.
Clients will be weighed and assessed regularly with a skin fold test to determine body fat percentage.
A well balanced nutritional plan will be given to suit each client’s individual needs. Training will consist of one on one sessions with a qualified trainer.
A well balanced eating plan may result in a general sense of wellbeing and improved energy levels.
There is no easy way or shortcuts to reach your goal weight. The journey to a healthy lifestyle comes through a positive attitude and prolonged commitment.